Alumni outcomes

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State Change Mastery is unlike anything I've done in the last 15 years of personal growth.

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It's the best course I ever did to get me feeling more grounded and connected to my body.

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This program has been really impactful. I would highly recommend it for founders, executives, and high intensity professionals.

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The State Change Mastery Course wasn't just another personal development experience or course that I did. What it did was give me a practical way to recognize where I am, shift my state, and access a different version of myself when I need it. The techniques are understandable and so easy to incorporate.

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No matter how I feel in the moment, instead of reacting, I regulate.

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An invaluable skill for anyone, especially if you're someone who's successful or under pressure or simply know that there's another level of yourself that you just haven't fully been able to access.

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Before I'd often feel a bit slow, sluggish in the morning, a bit of brain fog, not activated, just trying to make it through the day. But what the State Change Mastery course has taught me is the skills to be able to enter a different state, a more activated state whenever I want.

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In this age of AI, state change and state management is going to be the critical thing for both personal leadership, team leadership, technical leadership. A lot more is possible through AI. So to be able to manage your state is the competitive advantage.

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Sometimes you can have all the right insights intellectually, but if you're in the wrong state, you still can't access them. And when you change your state, something different becomes possible. You can start to see some things differently. You can access emotions differently, and you can make different decisions.

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It's given me a collection of impactful techniques and tools that are almost like a cheat code for daily life.

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I just could stop my mind, just focusing just within, and just to release my kind of talking stuff I had in my mind. And I feel like that silence, and within that silence I felt how my fear and how my thinking was gone.

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My assumption was I spend most of my day in the intellect, because my job is very intellectual. However, one of the big reveals was as I started to observe and become aware of my state throughout the day, I found that I was spending actually significant amount of time in emotion center, which was quite eye opening. In fact, a lot of my rational thinking had emotional triggers underneath.

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I'd heard about the mind body connection, of course, but never realized how quickly and deeply I could shift my state.

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Instead of just trying to change a behavior or fix a problem, on the surface, you're actually getting underneath what's actually driving it.

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Once I do the exercises, I always have a sense of peace and energy and I'm ready to tackle anything no matter how bad things looked a minute ago.

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There are tools for you to use in the daily life. Because we are like a roller coaster, right? So the thing is how you use the different tools for your life… not for just one moment.

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I realized that lack of inner groundedness was often rooted in these emotional triggers. Sometimes very mild triggers, very subtle triggers, but they were there. And just through that observation, it has brought about quite a bit of transformation.

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No one teaches you how to upregulate or down regulate like this course, and you do it by yourself whenever you need and become powerful and grounded in just a few minutes.

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Now anytime I want before a big meeting date or event, I can get myself into the right state and get ready to rock.

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I've done a lot of personal development and worked with many coaches, and my work with Roop has been some of the most transformational I've ever done.

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I've been for a long time stuck on this cycle of: I know what I want to achieve, but there's something inside me that is blocking me from taking action… It helped me realize that one of the things that I'm doing is I try to control everything.

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Initially I thought, hey, I work out quite a bit, and how would this be different? But these sequence of movements are done not from outside in or just for the sake of doing movement, but by connecting the mind deeply with the body, so inside out. Every single time, it results in reaching this very meditative state.

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He uses his methods in his own life. He doesn't pretend to be some flawless guru. I wouldn't be able to accept guidance for someone who claims that. And watching the wins he racks up from applying his methods in his own life is motivational.

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What really stood out to me about Roop's approach was that he doesn't get stuck in one way of working. He weaves together different methodologies and techniques, incorporates your body, your breath, your emotions, and your thoughts to help you actually process what's happening rather than just think your way through it.

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I'm very glad he's my coach. I haven't found anyone who is this uniquely effective.

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Roop's teaching style is very experiential. He won't spoon feed you. And that's sometimes a little bit tough in the beginning, because he doesn't always solve your problem for you. But his style is he would ask the right questions to ignite the right insight that comes from within you. And I think that's actually quite rare these days. And I believe that's sign of a great teacher.

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He has this uncanny ability to get past the hesitation and the stories we tell ourselves and to help you drop into what's actually true for you. And that's where the real work begins at any level of transformation.

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If you're ready for major breakthroughs, you definitely want him in your corner.

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Roop is incredibly connected to the person that he's working with. He asks penetrating questions, but he does not try to force a particular answer. He helps you get to your own truth and then gives you the tools and the insights to move forward from there.

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He applies a wide body of techniques to tailor a coaching program just for you. He's not stuffing you into the one or two things he knows how to do.

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I found Roop's teaching style super easy to follow as a technical guy. Step by step with simple movements.

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He's a straight talker, and he'll call you out if you aren't being the person you're supposed to be. But he's not a drill sergeant.

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He listens to what you want to accomplish and what's holding you back. He's not just yelling at you and hoping something sticks. He's applying the pressure you need precisely where you need it to grow and achieve your goals.